Experts have shared signs of ADHD in adults, shedding light on the struggles that individuals may face with organization, time management, and emotional regulation. Despite high-profile UK celebrities like Ant McPartlin, Zoe Ball, and Lily Allen being diagnosed with ADHD, a significant number of adults, estimated at over 80% by charity ADHD UK, remain undiagnosed. This October, in recognition of ADHD Awareness Month, there is a push to increase public awareness about ADHD and encourage those who suspect they may have the condition to recognize the symptoms and seek help.
According to Dr. Selina Warlow, a psychologist specializing in ADHD based in Surrey, ADHD affects around 2.5-4% of adults, with a possibility of being underreported. She highlighted that many misconceptions exist about ADHD, emphasizing that it is not solely about hyperactivity but can also manifest as inattentiveness or impulsivity, or a combination of both. Dr. Shyamal Mashru, a consultant psychiatrist at London’s ADHD Health Clinic, pointed out that individuals with ADHD may struggle with tasks requiring organization and emotional control, affecting their performance in education, the workplace, and personal relationships.
The symptoms of ADHD can vary from person to person, but a diagnosis in adults and adolescents aged 17 or older requires at least five consistent symptoms, rather than occasional experiences, according to ADHD UK. Signs of ADHD in adults may include difficulty focusing, forgetfulness, being easily distracted, and excessive daydreaming. Individuals with ADHD may also have trouble following instructions and completing tasks on time, as well as displaying impulsive behaviors such as acting without thinking. Restlessness, excessive talking, and difficulty waiting patiently in conversations are also common signs of ADHD in adults.
For those who suspect they may have ADHD, seeking a professional assessment is the first step recommended by Dr. Warlow. Consulting a GP is advised if ADHD is negatively impacting one’s life, as GPs can provide referrals to appropriate services such as community mental health teams. It is important to note that waiting times for referrals can be lengthy, so private assessments may offer a quicker alternative. Following a thorough evaluation by a clinical psychologist or psychiatrist, individuals can receive tailored support, which may include behavioral techniques to cope with daily challenges or medication for those who may benefit from it.
Dr. Mashru emphasized the importance of a precise ADHD diagnosis for effective treatment, as it allows for personalized treatment plans tailored to address the specific challenges faced by each individual. By accurately identifying the type of ADHD, medication, therapy, and behavioral strategies can be implemented to support individuals in managing their symptoms and improving their overall quality of life. It is essential for those experiencing symptoms of ADHD to seek help and support in order to receive the appropriate care and resources needed to manage the condition effectively.