Renowned doctor Michael Mosley, who sadly passed away on June 5, shared a valuable tip for improving heart health and lowering “bad cholesterol” levels for just £1.20. He pointed to six studies that showed consuming one to one-and-a-half cups of tomato juice daily for six weeks could reduce LDL, or “bad cholesterol,” and increase HDL, or “good cholesterol.” This heart-healthy elixir can be found at supermarkets like ASDA, making it an affordable option for those looking to improve their cardiovascular health.
In addition to its cholesterol-lowering benefits, tomato juice can also aid in muscle recovery after intense physical activity, according to Greek researchers cited by Dr. Mosley. This makes it a great post-workout option for fitness enthusiasts looking to support their exercise routines. Furthermore, tinned tomatoes, which are available at a low cost in many stores, may offer even more health benefits than their raw counterparts, as noted by Tim Spector, founder of the ZOE app.
Tomatoes are rich in polyphenols, which have been linked to a reduced risk of heart disease, type 2 diabetes, and certain cancers. Studies have shown that following a Mediterranean diet, which includes plenty of tomatoes, can help prevent cancer and reduce overall cancer mortality. Lycopene, a compound found in tomatoes, has been especially highlighted for its potential role in inhibiting cancer pathways, particularly when paired with the polyphenols in olive oil and the resveratrol in red wine.
The Mediterranean diet emphasizes the consumption of tomatoes, and heating them up with a splash of olive oil can enhance the body’s absorption of lycopene. This highlights the importance of incorporating tomatoes into a balanced diet to reap their full health benefits. By following Dr. Mosley’s recommendation of a daily serving of tomato juice, individuals can take a simple and affordable step towards supporting their heart health and overall well-being.
